Master the art of perfect flavor pairings! Discover which fruits and vegetables work together to create amazing taste and maximum nutritional benefits. Your complete guide to juice harmony.
Great juice combinations balance sweet, tart, and earthy flavors. Learn the golden ratios that create perfect harmony in every glass.
Mix colors for maximum nutrition! Each color represents different antioxidants and nutrients - combine them for complete wellness.
Follow the 80/20 rule for green juices, or 60/40 for fruit blends. These ratios ensure great taste while maximizing health benefits.
Sweet & Nutritious
Green & Alkalizing
Citrus & Spicy
Tropical & Hydrating
Detox & Alkalizing
Sweet & Earthy
Discover which ingredients naturally complement each other for perfect juice harmony.
Drink fresh juice within 30 minutes for maximum nutrients. Green juices are best on empty stomach, while fruit juices work great as pre-workout fuel.
Keep ingredients cold before juicing. Add ice after juicing to maintain freshness and prevent nutrient loss from heat exposure.
Follow the 80/20 rule: 80% vegetables, 20% fruits for green juices. This maximizes nutrition while keeping sugar content reasonable.
Wash all produce thoroughly. Remove pits and hard stems. Peel citrus but keep some white pith for extra nutrients and fiber.
Juice doesn't replace water intake. Drink plenty of water throughout the day, especially when consuming concentrated green juices.
Vary your combinations weekly. This prevents ingredient fatigue and ensures you get a diverse range of nutrients and flavors.